Whether you choose biking or walking, you’re still getting a great cardio workout. They use most of the same lower-body muscles, just in different ways.

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

For now, long, fast walks, runs, heavy weights, and general high-stress workouts are off the table. But that means other sides to walking – including bringing a pal along, which, though good for you, ...