Post-coccyx fracture, you need to balance rest with low-impact activities like walking to aid recovery once your doctor gives you the all-clear. Avoid high-impact exercises that cause pain.

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If you’re over 60, chances are good you know someone who has dealt with a compression fracture in their spine. Vertebral compression fractures are injuries to the large bony part of the spine that can ...

Dear Dr. Roach: My mom had a compression fracture to her L2 vertebrae due to osteoporosis. Her head leans forward constantly. It has created difficulty for her when looking forward while walking and ...

Dr. Keith Roach, M.D. DEAR DR. ROACH: An almost 90-year-old friend has osteoporosis. In January, she collapsed while walking home. Now, five months after having a compression fracture of her vertebra, ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...