Elliptical machines can offer a low-impact workout benefiting those with herniated disks. Because you’re moving both the ...

Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

Eighty percent of the population suffers from what we call “non-specific low back pain." Non-specific low back pain is typically chronic, comes out of nowhere, you have good days and bad days, and ...

Sims is dealing with a bulging disc in his back, Charlie Goldsmith of The Cincinnati Enquirer reports. Sims was diagnosed with low back spasms when he was placed on the 15-day injured list Thursday, ...

San Diego Chargers quarterback Philip Rivers' comeback performance Saturday night in the overtime victory at San Francisco against the 49ers was even grittier than it looked. Team sources tell ESPN ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

ORCHARD PARK, N.Y. -- After spending too much of Sunday afternoon on his back, Matt Hasselbeck was left to answer questions about his back. Hasselbeck has a bulging disc, ESPN reported on its NFL ...

Q. I am a 19-year-old competitive basketball player who has had low back pain for three months. The more I play, the worse it hurts. Rebounding and shooting hurt the most. I have no pain going down my ...

NORTH PORT, Fla. — Tommy John surgery rehab is keeping Tyler Matzek out for the entire 2023 season. It is not what he wanted, but the extra time has given Matzek an opportunity to address the back ...

Leg drop (Lower abs focus) Leg drop, with a lower ab focus, is an exercise where you lie on your back, lift your legs towards the ceiling, and then slowly lower them, keeping your core engaged and ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...