Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...