Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

It has been proven that the most effective way to get rid of this fat is through four short and effective exercises. Because they have a way of distorting the body, and are very difficult to burn. As ...

CHICAGO (AP) -- Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age -- and it’s a lot. At least an hour of moderate activity a day ...

Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age and it's a lot. At least an hour of moderate activity a day is needed for ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

In today's workout we remove fat under the armpits and bra. Exercises to shape the perfect upper back for women.

CHICAGO (AP) — Rev up the treadmill: Sobering new research spells out just how much exercise women need to keep the flab off as they age — and it's a lot. At least an hour of moderate activity a day ...

CHICAGO -- Rev up the treadmill: New research spells out just how much exercise women need to keep the flab off as they age -- and it's a lot. At least an hour of moderate activity a day is needed for ...