Nerve flossing targets conditions that involve irritation of the nerves, such as sciatica and piriformis syndrome. Nerve flossing exercises offer relief by gently mobilizing compressed or irritated ...

A pinched nerve in your neck can be more than just painful-it can cause tingling, numbness and weakness-plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the largest and most complex nerves in the body, and one of its most important ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied to a nerve by surrounding tissues, such ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Pinched nerves can be debilitating, but the goods news is the condition is generally treatable. According to the Mayo Clinic, most people who suffer a pinched nerve recover within a few days or weeks.

In Latin, the word for “wandering” is vagus. Appropriately, the vagus nerve is known as the “wandering nerve” because of its long path through the human body. It’s an exciting target in the world of ...

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...

Nerve flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain. It’s sometimes called nerve gliding or neural gliding. Nerve ...