African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The immune system can be boosted by laughter yoga as it leads to the production of more antibodies and activates immune cells. This helps the body battle illnesses better. People who regularly engage ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks.

Maintaining healthy blood pressure levels is vital for overall well-being and longevity. Blood pressure, the force exerted by circulating blood on the walls of arteries, is a key indicator of ...

There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study ...