Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Your hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips don’t lie’). “Good hip ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that can lead to discomfort, reduced mobility, and even back pain over time. But ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

You might notice it when getting out of a chair: As you stand up, you hear a loud “pop” in your hip. You think, Eeek, that can’t be good. The culprit behind this common—if disconcerting—issue is ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a way to keep bones healthy, increase performance and even accelerate weight ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.