Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

A simple active shoulder opening exercise designed to improve mobility, strength, and control—ideal for warm-ups, recovery, ...

Whether you’re a beginner exerciser or a seasoned pro in the gym, you will want to know how to improve your flexibility. Supple joints will not only help to prevent injury, they will also allow you to ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Being able to touch your toes is a lot more important than you might think.