Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The gold-standard treatment for Achilles tendinopathy is a progressive series of calf-strengthening exercises. Yet even with ...

Three weeks is all it takes. A daily activity becomes a habit in 21 days. At that point the arduous task becomes ritual and routine in your life. So why do so many people have trouble with sticking ...

An unexplained heel pain without any exertion, may signal a common medical condition called plantar fasciitis which affects the bottom of your heel. Heel pain is a common symptom that anyone can ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...