Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...