Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

All that matters is keeping your heart happy. Yes, emotionally and physically! Heart health plays a crucial role in our overall health and wellness. But how does one keep the heart healthy? Certain ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Ever heard - I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...