Soy Aire on MSN

The arm workout Cassey Ho proves you can do without weights

You do not always need dumbbells to feel your arms working. A smart bodyweight arm routine can challenge endurance, posture ...
AOL

Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights

Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do ...

10 Strength Exercises That Can Help You Age Better, According to a Personal Trainer

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
Soy Aire on MSN

The upper-body workout Whitney Simmons fans can use for stronger arms and shoulders

A smart upper-body workout is not just about sculpted arms. It also builds strength for posture, pushing, lifting and daily ...

I'm a Trainer and These Are the 5 Standing Exercises Adults Over 50 Need To Rebuild Muscle Mass

A CSCS shares 5 standing exercises covering squat, hinge, pull, press, and core patterns to rebuild muscle mass after 50.
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...