It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is celebrating the upcoming opening of its new Albany ...

For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home. With the winter temperatures here, many of us are opting for home workouts using our ...

Software engineer Antonio Perez, 47, spent the past year and $32,000 building his dream at-home gym. After his wife became wheelchair-bound, he felt guilty leaving daily for the gym. The most ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...