For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and ...

Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts. These myths can lead ...

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...

Strength is more than just lifting heavier weights or pushing yourself to exhaustion. In today’s fitness world, smarter ...

Training to failure involves working to the point of maximum effort in a lift, where your final rep either breaks down or comes very close to it. While you don't have to work to failure for muscle ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...