STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio's students on Aug. 25 in an effort to promote healthy lifestyles for the state's youth. Tressel, a ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

This video presents a fitness challenge where viewers can see which level they match based on strength, endurance, and control. It breaks down different performance stages in a fun and engaging way to ...