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There are regressions and progressions for a box jump that can add variety to the exercise. Step-ups. Share on Pinterest. If box jumps are still a bit too challenging, start with step-ups.

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Exercise with a Box for a Bathing Suit Body With beach season here, many of us are struggling to not only find time to go to the gym but also figure out the right exercises and equipment to give ...

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make ...

Box jumps are a staple of CrossFit and group fitness classes, but is the up-and-down exercise really worth all the effort? Probably not. In “Overrated,” Men's Health fitness director Ebenezer ...

Even if you regularly work out, it's not as simple as checking off the exercise box on your to-do list. IE 11 is not supported. For an optimal experience visit our site on another browser.