Cardio and resistance training are core to looking and feeling great I’ve heard 1,001 excuses for not exercising. While many of you have valid excuses, today I am going to eliminate all of them. You ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Exercises are great drivers for engaging people and agencies in becoming interested in and participating in emergency management planning. The exercise scenarios seem to activate something in people's ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Life is full of worries. When you’re battling a chronic illness, it ...

If exercise is not recorded by a fitness app does it count as exercise? If my Fitbit app does not count my run towards my daily step total did that run ever happen? These are the questions I ask ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Fitness and health experts say Time magazine got it wrong this week with ...

The pandemic’s impacts on our campus research ecosystem are many and varied. In their guest blog, Steve Elmer and Isaac Wedig explain why exercise is medicine everyone should take — especially in the ...