In terms of affordable, multi-purpose pieces of workout gear, an exercise ball is essential for runners. The exercise ball, often called a Swiss ball or stability ball, can be used for numerous ...

When playing basketball, volleyball or another sport that requires a ball, it is important to keep the ball properly inflated. An underinflated ball will not bounce properly, reducing the enjoyment of ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

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