Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Business Insider

In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly opposite ...
Psychology Today

Dialectical Behavior Therapy (DBT) Center at EBTCS

The Dialectical Behavior Therapy (DBT) Center is committed to delivering gold-standard DBT to teens, families, and adults. Our expert therapists see clients with severe emotion dysregulation, ...
Psychology Today

Find a Dialectical Behavior (DBT) Therapist

Dialectical Behaviour Therapy (DBT) is designed to help those with challenging psychiatric conditions, such suicidal behaviour and self-destructive impulses, borderline and other personality disorders ...