For a small business owner and his or her employees, today’s workplace typically requires spending most of your time in front of a computer or on a mobile device. Whether you are a home-based solo ...

According to the NHS nearly eight million working days are lost each year because of back pain or other MSDs (Musculoskeletal Disorders). For small business owners creating a safe working environment ...

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You might want to take a seat for this — new studies from Cochrane, an international research network dedicated to studying health care data, show that those who work at a desk don’t need the perfect ...

In simple terms, ergonomics means fitting your workstation to your needs, not trying to fit yourself into a one-size-fits-all workplace. If you have a poor ergonomic set-up in your work area – whether ...

Working at the kitchen table isn’t cutting it anymore, nor is working from your bed, or the living room couch. Physiotherapist Jennifer Dodge from The Office Athlete believes that investing in a ...

Our editors independently selected these items because we think you will enjoy them and might like them at these prices. If you purchase something through our links, we may earn a commission. Pricing ...

Sitting with poor posture for a few minutes isn’t too big of a deal. But do it eight hours a day, five days a week and you will soon notice the effects. Our bodies are not meant to sit for eight hours ...

I love the idea behind Logitech's Casa Pop-Up Desk. As with all the best ideas, it's a nifty solution to a common problem – a solution that you can't believe doesn't exist already. The 'problem' is ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Ensuring you have the best ergonomic office chair is ...