Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – suddenly your brain feels like it’s running on empty, and you’re desperately searching for something, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

At the forefront of energy-boosting foods stands oatmeal, a veritable powerhouse of complex carbohydrates. This humble grain has earned its place as a nutritional superstar due to its ability to ...

Medically reviewed by Elizabeth Barnes, RDN Chugging coffee for an afternoon pick-me-up may seem like an easy way to get ...

Starbucks CEO Brian Niccol said the coffee giant will continue to expand its wellness offerings during the company's latest ...

Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and ...

Nutrition expert Joy Bauer shares her top brain-boosting, slump-squashing, afternoon snack ideas that will help get between you and the office vending machine. Pushing through the dreaded 3 p.m. slump ...

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.