Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

The tiny round snacks are made with flax seeds, dried banana slices, pitted dates, apricots, coconut and dried cranberries.

Sometimes you need a little pick-me-up, and these energy balls can do just that. Highly-rated with four- and five-star reviews, these tasty and nutritious bites are loved by EatingWell readers and ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Midday hunger can hit hard, and these 31 low carb options are ready to keep energy levels up without slowing you down. They bring bold flavors to the table without weighing you down for the afternoon.

Your diet can have a huge effect on your energy level. Chef Marshall O’Brien shares some recipes that will help keep you up on these longer summer days. Thoroughly combine vinaigrette ingredients.

Energy drinks are a tease. Sure, they pep you up, but their effects are short-lived. A better way to stay awake: plan ahead. Fill up on a mix of carbs, protein, fiber, and healthy fats that will keep ...

I've never met a Christmas cookie or holiday flavor that I didn't like. Gingerbread, butterscotch, peppermint, molasses, eggnog — I love them all. And when the holidays roll around, I've learned to ...

Cassava root is a staple in African and Latin-American cooking that’s gaining traction in the States. Try these yuca recipes. Out of nowhere, Americans have found cassava. Also called yuca, cassava is ...