Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Think about the last time you were excited for or happy about something: what did the sensation feel like in your brain and body? When we experience joy, our brain releases endorphins—a set of ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...

Scientists say certain physical activities can do more than just shape your body—they might actually rewire your brain. The surprising link between movement and mind is deeper than you think.