The best way to prevent and treat golfer’s elbow is to take the necessary steps to improve the quality of your forearm function. Here, you’ll learn those steps. We have all heard of it: the dreaded ...

Add Yahoo as a preferred source to see more of our stories on Google. You're doing yard work when out of nowhere, pain begins radiating through your inner elbow. Or perhaps you go to sleep feeling ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!