“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25% of the athletes who play ...

Arthroscopic contracture release may benefit high-level athletes with limited elbow extension. Davide Blonna, MD, and colleagues studied 24 athletes (26 elbows) who had 35º of elbow extension or less ...

Skull crushers work a few muscles and involve lying on your back and lowering weight to your forehead. And they sound pretty intimidating. Sure, there are tons of ways to train your upper body. But if ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Sports and musculoskeletal physician Dr Ralph Rogers continues our series on therapeutic exercises with a guide to lateral epicondylitis Tennis elbow, or lateral epicondylitis, is the most common ...

As a triathlete, I figured the last thing I’d ever have to worry about was tennis elbow. Then I came back last week from a ten-day vacation with an elbow so touchy that cycling was painful, swimming ...