Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

Our experts share their favorite sweet and salty -- or swalty -- combinations, as well as the best ways to use salt to take ...

If you have a habit of eating sweets every night, don't take this lightly; it could be a sign of your body's needs and a ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Parents often refrain from giving their kids sweets to keep them from being too hyper and getting a “sugar high” or “sugar rush.” The idea is that after a child eats or drinks something high in sugar, ...

Scientists have found that eating a particular kind can help increase alertness in those who are ill with colds ...