A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Fun fact: Your yoga block doesn't only have to be used in yoga. Here, trainers give us 9 different yoga block exercises that increase your strength. And yoga blocks aren’t just handy when you’re ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Practiced for thousands of years, there's a reason that people are still twisting into revolved chair poses and stretching deep for a downward dog. The benefits of yoga are all-encompassing: It can ...