Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Dead hangs have exploded on social media thanks to the way they appear to visibly lengthen your spine and stretch your upper-body muscles. But does this move actually stretch your spine? It's true ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on animals, ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions. Conditions such as herniated disks, ...