The clock hits midnight and suddenly food sounds like a great idea. Not a real meal and definitely not anything… The post ...

We've all been there – you're snuggled in bed, ready to nod off, when suddenly, a rumbling starts up in your tummy that you just can't ignore. You need a snack to satisfy the midnight munchies, but ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

We have been told to eat dinner at least 3 hours before bedtime to allow the body breakdown the meal. However, we might get hungry again before bedtime, does that mean we have to go to bed hungry?

Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood. Dietitians say the best late-night snack for insulin resistance is Ranch Roasted Chickpeas.