At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Visualization is a powerful tool that can help improve mental wellness by enhancing focus, reducing stress, and boosting ...