Fitgurú on MSN

The biceps-blasting move every fitness pro swears by

A simple yet powerful classic is making a strong comeback in strength-training routines across the U.S.
Fitgurú on MSN

Lying barbell curls: The underrated exercise taking over arm workouts in 2025

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...
AOL

Bicep curls look easy — but this common mistake can hurt your back

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...
Business Insider

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...
Yahoo

Got hard to grow biceps? Try the 5/20 Method to add size to your arms

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

7 Easy Exercises You Can Do At Home To Achieve Toned Arms

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...
Indiatimes

How to reduce arm fat: 5 easy dumbbell exercises that can be done at home

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines five ...