Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

COLUMBIA, Maryland (WBAL) — A new, first-of-its-kind facility is now open in Howard County that focuses on improving the way brains function. The new Brain Balance Center on Rumsey Road in Columbia is ...