In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with obesity, according to the Centers for Disease Control and Prevention. Since ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

“Mama! We forgot favorite parts of the day!”— In our home, bedtime routine includes a series of steps: brush teeth, bath, pajamas, books, and bed. During a back rub to help our little guy fall asleep, ...

UNIVERSITY PARK, Pa. — In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living obesity, according to the Centers For Disease Control and ...