2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...
Background The fibularis muscles are key elements of the ankle evertor group (evertors). The weakness of evertors is one of the main cause of ankle sprains. Electrostimulation training can increase ...
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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness creeping into your neck and back. That’s why I’m always looking ...
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