Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

There are lots of benefits of running you can reap from lacing up regularly. And if you want to really maximize these gains, consider doing simple stretches before running. Adding pre-workout ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...