This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...
A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...
I love training my core (the muscles around my stomach), but sit-ups and crunches can get a bit repetitive. I was worried that my core sessions were getting a bit boring and my progress was plateauing ...
While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
As someone who isn't a fan of sit-ups I love it when I find a strength workout that really challenges the core without the controversial move. And certified trainer Natalie Wilson has created exactly ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
"The results were bigger than I expected." ...
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