Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

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DUMBBELLS ARE SOME of the most essential implements you'll find in a gym. They can be even more important if you're working out at home with a smaller floor plan that might not accommodate stacks of ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

When it comes to building strength, Cavaliere recommends two exercises. First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

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Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...

It may have been 18 months since he announced his retirement from the NFL, but Aaron Donald has never looked in better ...