When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...
The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it. Stand with your feet shoulder-width apart and our hands clasped in front of ...
For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes, and ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance
Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...
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