Everyone knows exercise is a stress reliever, but sometimes you just want to hit something. Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

FORT DRUM, N.Y. (Sept. 18, 2020) -- Fitness classes made a gradual return to Magrath Sports Complex this week, but they look a little different from what Fort Drum community members may recall before ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

BOSTON (CBS) - After all those holiday indulgences, a lot of folks are looking for ways to trim down. If you are tired of the same old thing, you may want to try Pound classes. "Pound is a cardio jam ...

We know working out can be tough. Running on the treadmill or using the elliptical over and over again can be boring, but we have an idea on how you can change things up. All it takes is an exercise ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

“It’s something completely different to the fitness world,” says Jean Wentz, a certified fitness instructor who will teach Pound classes at the Ephrata Recreation Center starting in April. “Here, ...