From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water intake.

In Nigeria, where access to safe drinking water isn't always guaranteed, it’s important to know when your water could be doing more harm than good. Whether you’re drinking sachet water, borehole water ...

We’ve all heard the usual advice about drinking eight glasses of water a day. But let’s be real—most of us aren’t hitting that target consistently. You might think you’re doing fine because you’re not ...