People who regularly include dried fruits in their diet are healthier than those who don't, according to a new study from Penn State University. Researchers found that on the days study participants ...

New research found that people who ate dried fruit were generally healthier than those who did not, and on days when people ate dried fruit they consumed greater amounts of some key nutrients than on ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Q. How does dried fruit compare with fresh fruit in nutritional value? How much should I eat? A. "There are pluses and minuses," said Christina Stark, a nutritionist at Cornell University. "The main ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Dried fruit comes into its own at this time of year, when fresh fruitis less plentiful, but how do they stack up nutritionally? University of Scranton scientists analyzed both types for ...