Cold and flu remedies and advice are often passed down from generation to generation. Some feed a cold and starve a fever, while others swear by gargling with salt water or eating a bowl of chicken ...

Medically reviewed by Karina Tolentino, RD Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the ...

As the season turns toward winter, many of us are already dealing with colds and flu. Although a trip to the doctor’s office can help with issues that stem from bacterial infections, the flu and most ...

Every fall, one of the first things I make to support my immune health is make a fresh batch of elderberry syrup. Elderberry has been used for thousands of years to support cold and flu symptoms.

Sitting down to a soothing cup of tea is a great way to either wind down your day or get it started. Many teas are not only delicious, but they also come with health benefits. Elderberry tea has a ...

Harvest the prolific blooms of the elderberry to use in elderflower recipes. Try this elderberry tincture recipe or learn how to make elderflower syrup. Elderflowers are used medicinally in syrups, ...

Is elderberry good for you? Elderberry has gained popularity among the health conscious in recent years, and for good reason. This plant, native to North America, Europe and Asia, has been used to ...

Some limited evidence suggests it might help reduce symptoms and duration, but it should never replace the flu vaccine or medical advice from your doctor. By Mary Pembleton This story was originally ...

This cooler and wetter season is good for many things in the Pacific Northwest – from stopping forest fires to promoting the growth of many new plants. It’s also perfect weather for wild elderberries.

Every fall, a fresh batch of elderberry syrup is one of the first things I make to support my immune health. Elderberry has been used for centuries to support cold and flu symptoms. Elderberries ...