The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Free morning yoga classes courtesy of Daily Downward Dog yoga will resume May 27 at Main Street Beach, 400 Main St. in Vermilion. Maria Santoferraro, yoga instructor and owner of Daily Downward Dog, ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a compromising yoga pose. The Baywatch: Hawaii alum has taken up yoga as a way of staying present and has even ...

Downward dog is beneficial but downward puppy is downright adorable. The benefits of yoga are extensive from increased flexibility and strength to decreased stress and fatigue. Add in a puppy or two ...

Have you ever considered doing yoga at a museum? It’s a trend happening worldwide. Recently, the Louvre Museum in Paris invited people to practice among the masters as a promo for the 2024 Paris ...

It’s 104 degrees outside. Sweat starts to drip down your forehead like 2 seconds after you walk outside. And so, D.C. (and indeed the entire mid-Atlantic) are looking for some relief from the heat.

Puppy yoga isn't a new phenomenon anymore, but it's still as popular as ever. It's easy to see why--who doesn't want to cuddle with a puppy? Even if you've never done yoga before, these ...