Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...

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Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Today, Robbie Raugh, fitness and wellness expert says lunges are great for the large muscles in the lower body, the glutes, the hamstrings, and quadriceps, but you could get injured if you are not ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...