Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

LOWCOUNTRY, S.C. (WCIV) — Having trouble sleeping at night? It could very well be sleep apnea. New studies have shown that obesity does not play as significant a role in obstructed sleep apnea as ...

I have problems sleeping well at night. Kindly advise me on how to tackle the problemIdayat (by SMS)Avoid big meals close to ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

You don't have to be a sleepaholic to love sleep. And we shouldn't aim for the opposite either—being loud and proud about getting by on a few hours; convincing ourselves we just need a quick “power ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are... Having trouble sleeping? To get back on track, ...