The First Few Weeks of Exercise Are Often Excruciatingly Painful — Here’s What’s Actually Causing It
A cruel trick of exercise is that in order for it to make us feel good, we have to feel bad first. For all the endorphins and endocannabinoids that get released when we break a sweat, it feels like we ...
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I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...
After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when you’re trying to balance that with dinner, spending time with ...
DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, hypertension and diabetes. I took my doctor’s advice about diet and 150 ...
Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...
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