This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Physical activity is an important part of a healthy lifestyle and can set you and your family up for lifelong health and disease prevention. When we are healthy, we’re more able to achieve our goals ...

More than 30 types of muscular dystrophy have been identified. They all cause problems with movement due to muscle protein defects caused by genetic mutations. Muscular dystrophy is a group of ...

Sleep generally falls into two categories: Rapid-eye movement (REM) and non-REM sleep. Not surprisingly, both types help the body restore itself. More surprising, though, is how little we truly ...

In a pioneering study, from the Expertise Centre for Movement Disorders in Groningen, Machine Learning, a core area of artificial intelligence (AI), is successfully used for the first time to ...