What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time for some motivation to move!

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...