The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

The Greek island of Ikaria is one of the world's Blue Zones destinations, where people live longer and healthier lives. This ...

Inflammation — and anti-inflammatory diets — have been health-and-nutrition hot topics for several years. Naturally, that means the quality of the information you might find ranges from science-based ...

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